Below are links to some of my favourite resources that we're blessed to have available to us online.
I have so much gratitude for each of the authors I've shared below and I hope you find them as helpful and inspiring as I have.
Paula xx
The Emotion Code Starter Kit - Dr Bradley Nelson
Learn more about The Emotion Code system and download the starter kit for free.
Blessing the Energy Centres Meditation - Dr Joe Dispenza
This 40 minute meditation will guide you to bring coherence (harmony) and elevated energy to your energy centres. Dr Joe also shares how to change your brain waves and program health into your body through the autonomic (automatic or unconscious) nervous system. Enjoy the magic here.
Morning Meditation for Abundance & Gratitude - Dr Joe Dispenza
In this 35 minute meditation, Dr Joe will guide you to start your day consciously supporting you to boost your mood, lower stress and anxiety, and help you move through the rest of your day with ease, focus and flow. Enjoy the experience here.
Nervous System Reset - The Holistic Psychologist
In this 6 minute video, The Holistic Psychologist - Nicole Le Pera, demonstrates a yin yoga posture you can use to move your body out of fight flight mode and into rest and repair mode, bringing healing and support to the nervous system and shifting tension and stress from the body, mind and energy. Watch it here.
Project Resolution - Matt Kahn
Project Resolution is "a free series to unite the world in loving action". Every second month, Matt Kahn hosts a free online call where he shares guidance and wisdom crafted to help us unite out intentions, align our vibrations and aim our desires for a heart-centred society. Some of the past call recordings include topics like "Healing the heart of humanity", "Awakening the I Am presence", "Becoming a vessel of peace", "Healing mother earth" and more. Access previous recordings or join Matt's free community to participate in future calls here.
Julia Christina Counselling
Julia Christina is a Master Therapist and Coach based in Canada who has a huge range of helpful videos on her YouTube channel to help you get through the stuff that's holding you back. Including videos on topics like Mindfulness, healthy boundaries, overcoming anxiety, navigating depression and building confidence, her videos average between 20 and 30 minutes and she regularly shares helpful new content. Explore her YouTube channel here.
Break Free From Childhood PTSD - The Crappy Childhood Fairy
In her introduction video on YouTube, Anna Runkle (also known as the Crappy Childhood Fairy) says, "if you had a hard childhood and it's still affecting you now, you've come to the right place" and she's not wrong. Her YouTube channel is home to a huge range of videos on topics like relationships, connection skills, resilience, and how to heal and change your life after trauma. Explore her YouTube channel here.
Tips For Healthy Living - Zazen Water
CEO and Co-Founder of Zazen Water, Jane Parker, shares her top 5 tips for living a longer, healthier life in this blog post.
Appreciation Tool & Exercises - HeartMath Institute
An effective way to improve mental, emotional, physical and spiritual wellbeing is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. Cue the HeartMath Institute, who offer a wide range of wonderful free videos, trainings and resources to help you live a kinder, more heart-centred and harmonious life. One such resource is their 'appreciation tool and exercises', which includes heart breathing, heart feeling, heart focus and more. Explore it here.
Monthly Energy Updates & Spiritual Guidance - Lee Harris
Lee Harris is an energy intuitive and transformation teacher who shares regular channelled energy updates and spiritual guidance. He has a whole host of free resources, including videos, on his website and his YouTube channel.
Guided Meditations, Spiritual Guidance & Online Oracle Cards - Alana Fairchild
Alana Fairchild is an author, spiritual teacher and creatrix of over 20 world-renowned oracle card decks. She offers some beautiful free resources on her website including guided meditations, spiritual guidance and lightworker resources. She also offers free online oracle decks where you can virtually 'pull a card' for guidance.
How Do I Keep From Being Triggered? - Ekhart Tolle
Spiritual teacher and author of the hugely best selling books "The Power of Now" and "A New Earth: Awakening to Your Life's Purpose", Ekhart Tolle is a wealth of information and inspiration. He has some wonderful free resources on his website and I particularly love this 16 minute video he shared on YouTube about cultivating deeper presence and becoming aware of our ego prior to it arising.
3 Deep Breathing Exercises to Reduce Stress & Anxiety - Meghan Livingstone
Meghan Livingstone is a certified Holistic Nutritionist who's passionate about helping others live healthy, live simple and live well. In this 8 minute video, she shares 3 deep breathing exercises you can explore to help reduce stress and anxiety and bring in more calm, peace and relaxation.
How to Breathe - Belisa Vranich
"Breathing - so essential to life, and yet most of us are doing it wrong." So says Psychologist and breathing expert Dr Belisa Vranich. In this fascinating 10 minute video, she shares some helpful (and sometimes surprising) information about breathing and teaches us how to do it right.
Guided Visualisation for Deep Relaxation - Meditation & Holistic Counseling Teacher Training
This 13 minute visualisation is a guided, full body relaxation process and it's a helpful prelude to any meditation or movement practice. This exercise not only prepares you to enter a deeper state of meditation but can also help your brain relearn what a relaxed muscle feels like. Through tensing and then releasing tension from the muscles, it can help you to relax muscles which may have been tense for years. Try it and see how your body and mind feel afterwards!
Free Meditations - Insight Timer App
Insight Timer is the world's number 1 app for meditations. With over 130,000 beautiful guided meditations created by over 6,000 incredible teachers, and offering everything from morning and evening meditations to meditations for stress, anxiety, sleep and more, it's an amazing resource to get you meditating. The app is free to download, the meditations are free to enjoy as often as you like and you only need to play with their paid option (called 'Member Plus') if you want to access the courses offered by the teachers and creators. Needless to say, Insight Timer is a wealth of meditation magic and most of that magic is totally free! Learn more on their website or download the App from your favourite app store.
Ho'oponopono Hawaiian Forgiveness Prayer
The Ho'oponopono or 'Hawaiian Prayer for Forgiveness' is an ancient and deeply healing practice. Repeating the prayer of "I'm sorry, please forgive me, thank you, I love you" is a beautiful and often freeing experience for the human, the heart and the soul. Read more about the history of Ho'oponopono in this blog post, listen to it and soak up the magic on Spotify, or combine the power of Emotional Freedom Technique (also known as EFT or 'tapping') with the Ho'oponopono in this 2 minute tapping session with tapping guru Brad Yates. Enjoy!
Stop Fear & Anxiety - Mel Robbins
In this 12 minute video, New York Times best selling author, award winning podcast host, and world renowned motivational speaker, Mel Robbins, shares her 5 Second Rule for stopping fear, anxiety and panic attacks.
Brené Brown
Brené Brown is an American professor, lecturer, author and podcast host who's known and loved the world over for her research on shame, vulnerability and leadership. Her 20 minute Ted Talk on "The Power of Vulnerability" has had over 61 million views and she's the author of six #1 New York Times best selling books including The Gifts of Imperfection, Daring Greatly, and Rising Strong. Explore her website for podcast episodes, resources and plenty of practical guidance on how to live wholeheartedly and authentically.
