Many thanks and much gratitude to each of the creators of the resources listed below:
Emotion Code Starter Kit
Lissa Rankin's Self Healing Kit
The Self-Healing Kit includes:
- A self-healing guided meditation led by Dr. Lissa Rankin
- The 10 Secrets To Healing Yourself e-book, written by Dr. Lissa Rankin
- A PDF of the Whole Health Cairn wellness model
- The Diagnosis Journal, intended to help you diagnose the root causes of your health challenges.
(This includes additional diagnostic questions not included in Mind Over Medicine.)
- The Prescription Form, an invitation for you to write The Prescription for yourself.
- Additional Resources
The Healing Path
The Healing Path is a Free Online Resource created by Anthony William that unlocks the 18 guiding principles that can help you to experience more health, vitality, joy, purpose, and compassion in your life. http://www.medicalmedium.com/healingpath
HeartMath® Appreciation Tool™ and Exercises
An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. Try HeartMath's Appreciation Tool and exercises.
How to Harmonize the Heart and Brain - Gregg Braden
Free Videos from Lee Harris
Free Gifts from Alana Fairchild
Free Video Series with Marianne Williamson
Transform Your Universe from Fear to Love
Create Inner Peace in Your Life with True Forgiveness
Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right. https://www.youtube.com/watch?v=1sgb2cUqFiY
Full Body Relaxation Exercise
This guided visualisation is a helpful prelude to any meditation. This exercise not only prepares people to enter a deeper state of meditation but helps their brain to relearn what a relaxed muscle feels like; through tensing and releasing tension from muscles, it retrains the brain to know how to relax muscles that may have been held tense for years. https://www.youtube.com/watch?v=YXRnPsve-ek
Insight Timer App
The largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free. https://insighttimer.com/
Epigenetics: How Family Relationships Can Lead to Inherited Trauma
Have you ever experienced inexplicable fears or anxiety? Writer and psychologist Mark Wolynn is an expert on helping people identify whether or not the trauma they’re experiencing might be inherited trauma.
Appreciate Your Family More (Including the Most Challenging Members) ~ from Holtz Wellness
Family are your greatest blessings,
especially the most difficult ones. To find appreciation for even the most dysfunctional family members, here's an article with insight that will bring you peace no matter who's sitting at the table: Read more